The best way to insure against dietary
The best way to insure against dietary disaster when you do get those cravings throughout the day is to plan ahead and use a little strategy.
For one thing, try to plan 5 to 6 small meals with one to be eaten around every 3 hours of the day and make it a point not to miss any of them. It takes an average of 2 ? hours for the human body to digest a meal, so by the time you start to feel a craving coming on, it?s almost time for your next meal anyway.
Make it a point to drink plenty of water. Quite often, feelings of hunger between meals are really your body trying to signal thirst. By keeping a bottle of water with you all day and making it a point to take constant ?sips? throughout the day, you will keep hydrated, feel better, and eliminate one common cause for cravings to happen.
When you are at home, always try to keep some fresh fruit on hand.
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